12/12/2015

C2 – CrossFit

Conditioning

Metcon (AMRAP – Reps)

In Team’s of 4:

With running clock…

From 0:00 to 7:00 AMRAP

10 Burpees

25 DU (50 Single Unders)
All TM’s working**

Metcon (AMRAP – Reps)

From 7:00 to 15:00 AMRAP

100 Air Squats

75 HRPU

50 Sit Ups
All TM’s working**

Metcon (AMRAP – Reps)

From 15:00 to 25:00 AMRAP

200 Box Step Ups (24/20)

200 Cals on Rower

200 Wtd Step Ups (1.5/1)

200 Cals on Rower
One TM Working

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