C2 – CrossFit
Conditioning
Metcon (AMRAP – Reps)
In Team’s of 4:
With running clock…
From 0:00 to 7:00 AMRAP
10 Burpees
25 DU (50 Single Unders)
All TM’s working**
Metcon (AMRAP – Reps)
From 7:00 to 15:00 AMRAP
100 Air Squats
75 HRPU
50 Sit Ups
All TM’s working**
Metcon (AMRAP – Reps)
From 15:00 to 25:00 AMRAP
200 Box Step Ups (24/20)
200 Cals on Rower
200 Wtd Step Ups (1.5/1)
200 Cals on Rower
One TM Working