C2 – CrossFit
WOD (Workout of the Day)
Metcon (Time)
“Pet Rock”
Team WOD:
100 Reps per station – as one partner works, the others holds the pet rock
Slam Ball cannot touch the floor
If the SB touches the floor, 15 Burpee penalty
Stations:
Air Squats
No Push Up Burpees
Wall Balls (20)
Box Step Ups (24/20)
Goblet Squats (1.5/1)
Finish w/ 400m run with WB as a team
Time