12/13/2014

C2 – CrossFit

WOD (Workout of the Day)

Metcon (Time)

“Pet Rock”

Team WOD:

100 Reps per station – as one partner works, the others holds the pet rock

Slam Ball cannot touch the floor

If the SB touches the floor, 15 Burpee penalty

Stations:

Air Squats

No Push Up Burpees

Wall Balls (20)

Box Step Ups (24/20)

Goblet Squats (1.5/1)

Finish w/ 400m run with WB as a team

Time

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