C2 – CrossFit

WOD (Workout of the Day)

Metcon (Time)

“Pet Rock”

Team WOD:

100 Reps per station – as one partner works, the others holds the pet rock

Slam Ball cannot touch the floor

If the SB touches the floor, 15 Burpee penalty


Air Squats

No Push Up Burpees

Wall Balls (20)

Box Step Ups (24/20)

Goblet Squats (1.5/1)

Finish w/ 400m run with WB as a team


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