C2 – CrossFit
Warm-up
(No Measure)
200m
Weightlifting
Close Grip Bench (3 x 5 @ 60%)
Gymnastics
Pistols (5:00 Work on Body Position/Control)
WOD (Workout of the Day)
Metcon (AMRAP – Reps)
:30 AMRAP
3 Squat Cleans (135/95)
Max Burpees
Rest :90
x 10
RX+
(185/125)
Lateral Burpee Over Bar
Score burpees only***
Mobility
2:00 Corpse Stretch