12/16/2014

C2 – CrossFit

Warm-up

(No Measure)

200m

Weightlifting

Close Grip Bench (3 x 5 @ 60%)

Gymnastics

Pistols (5:00 Work on Body Position/Control)

WOD (Workout of the Day)

Metcon (AMRAP – Reps)

:30 AMRAP

3 Squat Cleans (135/95)

Max Burpees

Rest :90

x 10

RX+

(185/125)

Lateral Burpee Over Bar
Score burpees only***

Mobility

2:00 Corpse Stretch

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