C2 – CrossFit
Warm-up
(No Measure)
3 Rounds
20 Alt. Piston Pushdowns; Rest :60
100m FW (Heavy); Rest :60
12-15 Unsupported L-Sit DB Press; Rest :60
Metcon (AMRAP – Reps)
Every 2:00 for 6:00 (3 Sets)
HSPU
Set 1: 3-4 Kipping
Set 2: 3-4: Kipping
Set 3: ME Set
**Only score ME Set
**Once you come off the wall set is over
Gymnastics
Metcon (AMRAP – Reps)
Every 2:00 for 6:00 (3 Sets)
Pull Ups
Set 1: 3-4 Kipping
Set 2: 3-4: Kipping
Set 3: ME Set
**Only score ME Set
**Once you come off the bar set is over
Conditioning
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
CrossFit Games Open 15.1A (Weight)
6-Minutes to Establish:
1-RM Clean and Jerk