C2 – CrossFit
WOD (Workout of the Day)
Metcon (AMRAP – Reps)
WOD
Teams of 2:
Station 1- 6:00
Person A: Static Bar Hold/ B: KBS (1.5/1)
Person A can only perform KBSs as long as person B is up on the bar.
1:00 transition, then
Station 2 – 6:00
Person A: DL Hold/ B: Goblet Squats (30/20)
Person B can only perform goblet squats while Person A holds the bar at the finished position of the deadlft (185/135).
1:00 transition, then
Station 3- 6:00
Person A: Plank/B: Row (Cals)
Person B may only row while person A is maintaining a plank position.
1:00 transition, then
Station 4- 6:00
Person A: Paleo Squat /B: Wall Balls (20/14)
Person B may only perform WB while person A is maintaining a paleo squat.
*****You may change roles between partners as often as would like.