12/22/2014

C2 – CrossFit

Warm-up

(No Measure)

100m Jog

+

20m Butt Kickers

20m Skipping High Knee Pulls

20m Lateral Shuffle

20m Spider Man Lunges

+

10 Air Squats

10 Primal Pass Throughs

:30 Childs Pose

10 Scap Push Ups

Gymnastics

Core Interval (No Measure)

:20 Left Plank

:20 Right Plank

:20 Front Plank

:20 Hollow Body

:20 Super Man

:20 Rest

x 3

Weightlifting

Rear Foot Elevated Split Squat (3 x 8 (1.5/1/.5))

Push Press (4 x 4 @ 70%)

WOD (Workout of the Day)

100 Burpees for Time (Time)

Mobility

1:00 Couch Stretch (per side)

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