C2 – CrossFit
Warm-up
(No Measure)
100m Jog
+
20m Butt Kickers
20m Skipping High Knee Pulls
20m Lateral Shuffle
20m Spider Man Lunges
+
10 Air Squats
10 Primal Pass Throughs
:30 Childs Pose
10 Scap Push Ups
Gymnastics
Core Interval (No Measure)
:20 Left Plank
:20 Right Plank
:20 Front Plank
:20 Hollow Body
:20 Super Man
:20 Rest
x 3
Weightlifting
Rear Foot Elevated Split Squat (3 x 8 (1.5/1/.5))
Push Press (4 x 4 @ 70%)
WOD (Workout of the Day)
100 Burpees for Time (Time)
Mobility
1:00 Couch Stretch (per side)