12/26/2015

C2 – CrossFit

WOD (Workout of the Day)

Metcon (AMRAP – Reps)

24:00 AMRAP

In teams of 3; with one person working at a time

For time:

400m Run or 500m Row

100 wall balls

90 kettle bell swings

80 box jumps

70 sit ups

60 HRPU

50 Pull ups

60 HRPU

70 sit ups

80 box jumps

90 kettle bell swings

100 wall balls

400m Run or 500m Row
*all team members run/row

*Every minute on the minute all team members perform 3 burpees.

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