C2 – CrossFit
WOD (Workout of the Day)
Metcon (AMRAP – Reps)
24:00 AMRAP
In teams of 3; with one person working at a time
For time:
400m Run or 500m Row
100 wall balls
90 kettle bell swings
80 box jumps
70 sit ups
60 HRPU
50 Pull ups
60 HRPU
70 sit ups
80 box jumps
90 kettle bell swings
100 wall balls
400m Run or 500m Row
*all team members run/row
*Every minute on the minute all team members perform 3 burpees.