C2 – CrossFit
Warm-up
(No Measure)
2 Laps Jog
4 Laps Lateral Shuffle
+
20m Butt Kickers
20m Skipping High Knee Pulls
20m Lateral Shuffle
20m Spider Man Lunges
+
10 Air Squats
10 Primal Pass Throughs
:30 Childs Pose
10 Scap Push Ups
Gymnastics
Tabata Hollow Rocks (AMRAP – Reps)
Score Lowest Round
Weightlifting
Rear Foot Elevated Split Squat (2 x 10 (1.5/1/.5))
Push Press (3 x 3 @ 80%)
WOD (Workout of the Day)
Metcon (AMRAP – Rounds and Reps)
4:00 AMRAP
10 Power Cleans (95/65)
20 Push Ups
RX+
PC = (135/95)
Push Ups = Pull Ups
Mobility
1:00 Couch Stretch (per side)