2014 Halloween WOD

C2 – CrossFit

Metcon

Metcon (AMRAP – Reps)

“Unlucky 13”

4 Person Team

13:00 AMRAP

Max Cals on Rower

13 Wall Balls (20/14)

13 Burpees

Rest 1:00

13:00 AMRAP

Max Cals on Rower

13 Weighted Lunges (45/25)

Sprint 100m
1 person rowing at all times. One person rows while all 3 other TM’s complete 1 Round of 13/13.

IE TM #1 Rows while TM #2 completes 13 WB/13Burpee, TM #3 completes 13 WB/13Burpee, TM #4 completes 13 WB/13Burpee. Then………TM # 2 Rows as TM #3 13/13…..TM #4 13/13….TM#1 13/13…..

2 scores for each 13:00 AMRAP. One for Cals on Rower and one for AMRAP.

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