C2 – CrossFit
Metcon
Metcon (AMRAP – Reps)
“Unlucky 13”
4 Person Team
13:00 AMRAP
Max Cals on Rower
13 Wall Balls (20/14)
13 Burpees
Rest 1:00
13:00 AMRAP
Max Cals on Rower
13 Weighted Lunges (45/25)
Sprint 100m
1 person rowing at all times. One person rows while all 3 other TM’s complete 1 Round of 13/13.
IE TM #1 Rows while TM #2 completes 13 WB/13Burpee, TM #3 completes 13 WB/13Burpee, TM #4 completes 13 WB/13Burpee. Then………TM # 2 Rows as TM #3 13/13…..TM #4 13/13….TM#1 13/13…..
2 scores for each 13:00 AMRAP. One for Cals on Rower and one for AMRAP.