C2 – CrossFit
Metcon (Time)
“Round Robin”
In teams of 2:
Partner A- 50 Burpees
Partner B- 50 Wall Balls (20/14)
(then switch)
Run 200m as a team …then…
Partner A- 40 KB Swings (1.5/1)
Partner B- 40 Box Jumps (24/20)
(then switch)
Run 200m as a team …then…
Partner A- 30 Goblet Squats (1.5/1)
Partner B- 30 Pull ups (60 ring rows)
(then switch)
Run 200m as a team …then…
Partner A- 20 Double Unders (60 Singles)
Partner B- 20 Thrusters, (95/65)
(then switch)
Run 200m as a team …then…
Partner A- 10 Calories on Rower
Partner B- 10 Alternating Jumping Lunges per leg
(then switch)
Run 200m as a team
*Once someone has finished their “set” (say on the box jumps) they can help their partner with their remaining reps
*30 minute time cap