Blog Posts
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Onward & Upward: Run For Your Life
Have you tried our endurance program? Here’s why it might be beneficial to add it to your weekly training! Depending on your sport you may or may not have dedicated time to your running technique. Even if your goals are focused on lifting heavy, knowing the proper way to run is beneficial and can be ...
Onward & Upward: Trust the Prescription
You know that little 5 minute speech that the coach gives at the beginning of class? When they talk about the workout and how it should feel. That’s a pretty important part of planning out your workout for the day and will help you select the weights you use, reps you shoot for, and how ...
Onward & Upward: Why you should love the Lunge
Lunges, split squats, and other unilateral leg movements are tremendous tools for building a strong, functional, and balanced body. Yet they tend to take a backseat to the more popular lower body exercises like squats and deadlifts. Let’s explore some of the benefits of lunges, common faults, and some popular variations so you never miss ...
Onward & Upward: ‘How Athletes Can Set Themselves Up To Win The Day’
If you’re training, chances are it feels like life is a bit chaotic. You may feel like you don’t have enough time for most things in life. While you’re definitely busy getting better at the gym, you may be missing out on some key routines that could change the way you feel about your day. ...
Onward & Upward: The Beginners Guide to Stability Training
Stability training is an important and often overlooked element of training. Whether it’s your first day in the gym or you are a veteran athlete you can benefit from stability training. Our bodies are forced to accommodate the demands of sport and life. To prevent falling, maintain balance, and moving our bodies and external objects ...
Onward & Upward: ‘Stop Doing It For The ‘Gram’
More and more often these days we encounter folks living life through the lens of their smartphone. Ever since becoming a social influencer turned into a real career it has become increasingly difficult to know what is real and what is staged. Not only that, but how often are you interrupting your own life in ...