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Onward & Upward: Trust the Prescription

Onward & Upward: Trust the Prescription

  • Category: Blog
  • Published: April 14, 2022

You know that little 5 minute speech that the coach gives at the beginning of class? When they talk about the workout and how it should feel. That’s a pretty important part of planning out your workout for the day and will help you select the weights you use, reps you shoot for, and how ...

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Onward & Upward: Why you should love the Lunge

Onward & Upward: Why you should love the Lunge

  • Category: Blog
  • Published: March 31, 2022

Lunges, split squats, and other unilateral leg movements are tremendous tools for building a strong, functional, and balanced body. Yet they tend to take a backseat to the more popular lower body exercises like squats and deadlifts. Let’s explore some of the benefits of lunges, common faults, and some popular variations so you never miss ...

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Onward & Upward: ‘How Athletes Can Set Themselves Up To Win The Day’

Onward & Upward: ‘How Athletes Can Set Themselves Up To Win The Day’

  • Category: Blog
  • Published: October 27, 2020

If you’re training, chances are it feels like life is a bit chaotic. You may feel like you don’t have enough time for most things in life. While you’re definitely busy getting better at the gym, you may be missing out on some key routines that could change the way you feel about your day. ...

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Onward & Upward: The Beginners Guide to Stability Training

Onward & Upward: The Beginners Guide to Stability Training

  • Category: Blog
  • Published: September 24, 2020

Stability training is an important and often overlooked element of training. Whether it’s your first day in the gym or you are a veteran athlete you can benefit from stability training. Our bodies are forced to accommodate the demands of sport and life. To prevent falling, maintain balance, and moving our bodies and external objects ...

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Onward & Upward: ‘Stop Doing It For The ‘Gram’

Onward & Upward: ‘Stop Doing It For The ‘Gram’

  • Category: Blog
  • Published: March 7, 2020

More and more often these days we encounter folks living life through the lens of their smartphone. Ever since becoming a social influencer turned into a real career it has become increasingly difficult to know what is real and what is staged. Not only that, but how often are you interrupting your own life in ...

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Onward & Upward: ‘Bulletproof Those Shoulders’

Onward & Upward: ‘Bulletproof Those Shoulders’

  • Category: Blog
  • Published: March 1, 2020

Exercise should be a place to relieve stress, build, confidence, and of course improve your health. The good news is that you don’t to make training with shoulder pain a part of your life. In fact if you dedicate yourself to the process you can possibly eliminate shoulder pain once and for all. Let’s talk ...

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