C2 – CrossFit
WOD (Workout of the Day)
Metcon (AMRAP – Rounds and Reps)
Starting at 0:00
6:00 AMRAP (parking lot – with Mike)
50m farmers walk
10 step up step downs (24/20)
5 push ups
***Partners alternate movements for total rounds
Metcon (AMRAP – Rounds and Reps)
Starting at 10:00
6:00 AMRAP (in box with Zac)
10 wall balls
100m row sprint
10 mountain climbers
***Partners rotate movements for
Total rounds
Metcon (AMRAP – Rounds and Reps)
Starting at 20:00
6:00 AMRAP (on field or in park parking lot with Kristin)
3 burpees
Suicide run
***Partner A completes full round, then partner B completes full round