C2 Open House Group WOD

C2 – CrossFit

WOD (Workout of the Day)

Metcon (AMRAP – Rounds and Reps)

Starting at 0:00

6:00 AMRAP (parking lot – with Mike)

50m farmers walk

10 step up step downs (24/20)

5 push ups

***Partners alternate movements for total rounds

Metcon (AMRAP – Rounds and Reps)

Starting at 10:00

6:00 AMRAP (in box with Zac)

10 wall balls

100m row sprint

10 mountain climbers

***Partners rotate movements for

Total rounds

Metcon (AMRAP – Rounds and Reps)

Starting at 20:00

6:00 AMRAP (on field or in park parking lot with Kristin)

3 burpees

Suicide run

***Partner A completes full round, then partner B completes full round

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»