Main – CrossFit
Metcon
Metcon (Time)
Team WOD:
(Partner WOD)
100m Shuttle Run w/ SB (30/20)
120 Air Squats
120 Burpees
120 Air Squats
100m Shuttle Run w/ SB (30/20)
120 Sit Ups
120 Box Jumps/Step Downs (20)
120 Sit Ups
100m Shuttle Run w/ SB (30/20)
*One partner works at a time to complete the reps, except on partner movements. Teams are free to rotate as they desire to finish the reps as quickly as possible.