LET'S GET STARTED

Getting Started Is As Easy As 1, 2, 3

Option 1

I'm Super New

Start your journey with 3 simple, proven steps to results.

You won’t find gimmicks, fads, or negativity here.
Are you ready to finally stop chasing the “quick-fix” and work hard with a group of positive, driven people? Let’s chat.

Schedule Your Free Intro

or

Option 2

I Have Experience

I've done CrossFit for 3 months or more.

We’re glad you want to join CrossFit Cornelius, please schedule your free introductory session so one of our coaches can get to know you to see how we can best serve your fitness needs.

Join

or

HOW DO WE HELP YOU REACH YOUR GOALS?

Scroll down to see our timeline to get you from today to the future healthier, happier you.

Day 1: You Take The First Step

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Today is the day you take the first step. You schedule your Free Intro with someone from our professional staff.

Schedule My Free Intro!

DAY1

Day 2: Meet A Coach To Talk Your Goals

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Meet with one of our world-class coaches to discuss goals and programs.

Meet Your Coach Tomorrow

DAY2

Day 3: Schedule a Foundations (Intro) or Find A Plan That Suits Your Needs If You Have Previous CrossFit Experience

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We offer a variety of plans to meet your needs and your goals. One of our coaches will help you select the plan that works best for.

See Our Plans

DAY3

Day 4: Together we start the journey to a happier, healthier you.

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We help you learn the fundamentals of being fit. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!

DAY4

Day 30: A Healthier, Happier You

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Congratulations, you’ve been with CrossFit Cornelius for 30 days and it’s been a great 30 days. You’ve already completed a couple of your fitness goals!

Start Towards Your Day 30 Now!

DAY30

Day 45: Ahhhmazing YOU

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Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.

Start Day 1 TODAY

DAY45

Day 60: 60 Days Of Fitness

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By coming to class you’ve learned to do things you’ve never thought you could.

We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!

Start Day 1 TODAY

DAY60

FREQUENTLY ASKED QUESTIONS

  • What exactly is CrossFit?

    CrossFit is a fitness program that will change your life. By it’s definition, it uses “constantly varied, functional movement performed at a relative high intensity”. As a truly functional program, the difficulty level of our daily workouts is designed to be increased or decreased, depending upon the individual. This makes them doable by anyone.

    Daily workouts could include things such as core conditioning, rowing, sprinting, gymnastics, lifting, etc. And all our workouts are designed to improve overall flexibility, strength, speed, endurance, and agility.

  • I’m not in very good shape… can I do CrossFit?

    The very first thing you will discover is that CrossFit does not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for the Iditarod…We will help you achieve your fitness goals.

    One of the things that makes CrossFit so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. CrossFit bodies – our bodies – come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them.

    Yes, anyone.

  • What will my first time in your gym be like?

    Your first time in, we want you to feel comfortable. One of our awesome coaches will give you a tour of the facilities, we’ll sit down with you and walk through your goals, we’ll do a quick fitness assessment with you, and we’ll walk through what you can expect.

  • Why is your gym more expensive than other gyms?

    We know you may have a lot of choices on where to workout. What’s best… A treadmill at home? The gym down the street that is $15/month? A CrossFit membership? We’d actually encourage you to ask a different question. What are your goals? Personalized attention? Trained, professional coaches? Accountability? Working out with a group of like-minded people who cheer on your success? If the answer to any of the above is “yes”, then we’d encourage you to check us out.

  • How often do you recommend I come to the gym?

    If you’re just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.

  • I heard that CrossFitter’s use their own language, can you help me with the terms?

    Sure! This is a great link that will help get you started – http://greatist.com/fitness/ultimate-guide-crossfit-lingo.  Word of caution: No need to be intimidated by this… ☺ We’ll walk you through it all!

  • What’s your drop-in policy?

    We love nothing more than having visitors from other boxes come “throw down” with us!

    If you are just passing through, we charge a drop in fee of $20 per day or offer a week-long punch pass for $50. You can pre-register for any of our classes by clicking here. By pre-registering you will be able to reserve your spot in class and also fill out the waiver before you even get to the gym.

    It’d be great if you’d plan on arriving 15 minutes before scheduled class time so we can introduce you to our box, show you around and make you feel at home before the class even begins. You can find our class schedule by clicking here.

    You may find that we do things a little differently than your “box back home.” We hope that you enjoy the change in scenery, clientele, maybe even music. Welcome to your home away from home here at C2!

  • Do I need to reserve a spot or contact anyone?

    Yes, we do request that you sign up before you come in to drop-in. Please use the ‘sign up’ button to reserve your spot. You will fill out your account information, provide payment, and sign the waiver. We do not turn anyone away. You can email [email protected] or complete the “Contact Form” if you have any questions.

  • I just relocated/looking for a new gym and I’d like to check you out prior to joining.

    If you are an experienced CrossFitter (3 or more months) we will give you a complimentary day. If you feel CrossFit Cornelius is the right gym for you, we’ll get you started in classes. Please contact us at [email protected].

  • Can I do my own thing during class?

    For any experienced CrossFitters, Weightlifters, and Strongman, we do offer Open Gym where you can follow your own programming during non-class times. We only ask that you follow our house rules.

    They are:

    1. Class has priority.
    2. All strict movements when coaches are coaching (no dropping barbells, etc)
    3. Clips on all bars with weight even while warming up. No exceptions.
    4. Be a part of the community and interact with your fellow fitnessers!
    5. Have fun!

A 5 Star Gym

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01.

Schedule Your Free Intro

Use the button below to schedule a time that fits with your schedule.

02.

Meet A Coach

Here we'll talk about your schedule, goals, and a plan for you.

03.

Feel & Be Better

Based upon your Intro, you'll begin your journey to a fuller, healthier life.

Get Started