Main – CrossFit
Metcon (Weight)
In 10:00:
A.
Scaled: 6:00 to Build to Power Clean HS
RX 6:00 to Build to Squat Clean HS
Rest :60
Metcon (AMRAP – Reps)
B. 3:00 Max Reps @ 70% of A
Metcon (Time)
C.
Scaled:
21-15-9
Wall Balls (20/14)
Burpees
200m run (w/ WB)
Rx:
21-15-9
Wall Balls (w/ 30/20 Slam Ball)
Burpees
200m run (w/ Slam Baa)