June 27, 2015

C2 – CrossFit

Metcon (Time)

In teams of two.

Buy in: 400m run with wall ball (both partners run, pass the wall ball as desired)

100 Wall Ball (20/14)

100 Push-ups

100 Box Jumps (24/20)

100 Sit-Ups

100 Kettlebell Swings (1.5/1)

Partners may break up the reps in any way they like, but they must complete one exercise before moving to the next and one partner must always be in plank.

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