C2 – CrossFit
With a partner:
Metcon (Time)
RX:
20 Power Cleans (115/75)
16 Wall Balls (30/20)
20 Box Jumps (24/20)
16 HSPU
20 CTB
16 Push Press (115/75)
20 T2B
16 Ring Dips
20 Deadlifts (115/75)
16 Burpee Over the Bar
Scaled:
20 Power Cleans (95/65)
16 Wall Balls (30/20)
20 Step Ups (24/20)
16 HRPU
20 Pull Ups/Jumping Pull Ups
16 Push Press (95/65)
20 V-Ups
16 Box Dips
20 Deadlifts (95/65)
16 Burpee Over the Bar
You go, I go…
Each partner completes component before next partner completes same component…
Partner A completes 20 Power Cleans then Partner B completes 20 Power Cleans. Partner A completes 16 Wall Balls then Partner B completes 20 Wall Balls, etc.