New Years Day WOD

C2 – CrossFit

With a partner:

Metcon (Time)

RX:

20 Power Cleans (115/75)

16 Wall Balls (30/20)

20 Box Jumps (24/20)

16 HSPU

20 CTB

16 Push Press (115/75)

20 T2B

16 Ring Dips

20 Deadlifts (115/75)

16 Burpee Over the Bar

Scaled:

20 Power Cleans (95/65)

16 Wall Balls (30/20)

20 Step Ups (24/20)

16 HRPU

20 Pull Ups/Jumping Pull Ups

16 Push Press (95/65)

20 V-Ups

16 Box Dips

20 Deadlifts (95/65)

16 Burpee Over the Bar

You go, I go…

Each partner completes component before next partner completes same component…

Partner A completes 20 Power Cleans then Partner B completes 20 Power Cleans. Partner A completes 16 Wall Balls then Partner B completes 20 Wall Balls, etc.

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