C2 – CrossFit
Metcon (Time)
In teams of 4:
@0:00
Row 2015m
Athlete on rower must change every minute.
Metcon (AMRAP – Reps)
@12:00
12:00 AMRAP:
20 Wall Balls
15 Burpees
(2 people working at a time- Athletes must complete entire round 20/15 before tagging next athlete in to complete a round)
Metcon (Time)
@27:00
Row 2016m
Athlete on rower must change every minute.