New Year’s Eve WOD

C2 – CrossFit

Metcon (Time)

In teams of 4:

@0:00

Row 2015m

Athlete on rower must change every minute.

Metcon (AMRAP – Reps)

@12:00

12:00 AMRAP:

20 Wall Balls

15 Burpees

(2 people working at a time- Athletes must complete entire round 20/15 before tagging next athlete in to complete a round)

Metcon (Time)

@27:00

Row 2016m

Athlete on rower must change every minute.

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