Personal Training

1-on-1 with a certified coach
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Personal training is a remarkably effective and efficient way to achieve your individual fitness goals. Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer a more personal setting, an individually designed program equates to faster results.

Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths. Personal training enables you to achieve your goals as quickly as possible.

Check out our ‘Workouts‘ page for more on pricing and getting started.


During this time, we’ll help you feel welcome, provide a quick gym tour, then sit down and talk about next steps. If you choose, we will have you do a short workout so we can set some benchmarks and assess where you are.

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