C2 – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 3:
25 minute AMRAP
5 Pull Ups
10 Wall Balls (20/14)
15 Burpees
+
400m runs
Two team members work through pull ups, wall balls and burpees while third team member runs 400m. Score is total rounds plus total 400m runs.