Team WOD

C2 – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 3:

25 minute AMRAP

5 Pull Ups

10 Wall Balls (20/14)

15 Burpees


400m runs

Two team members work through pull ups, wall balls and burpees while third team member runs 400m. Score is total rounds plus total 400m runs.

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