Thanksgiving 2017

C2-Main – CrossFit

General Warm Up

3 Rounds

(Waterfall Style)

150m Row

Then…

Round of “Cindy”

5 Pull Ups

10 Push Ups

15 Air Squats

(Note: Pick up intensity round over round)

Conditioning

Family “Fun”

Thanksgiving with the Girls (Time)

For Time:

Angie’s House

20 Pull-ups

20 Push-ups

20 Sit-ups

20 Air Squats

Helen’s House

400 m Run

21 Russian KBS (1.5/1) (RX+ American)

12 Pull-ups

Fran’s House

15 Thrusters (95/65) (RX+ 135/95)

Nancy’s House

400 m Run

15 Front Squats (95/65) (RX+ OHS – 135/95)

Grace/Isabel’s House

20 G2O (95/65) (RX+ 135/95)

Kelly’s House

400 m Run

30 Box Jump (24/20)

30 Wall Balls (20/14) (RX+ 30/20)
**You go, I go format.

(Each partner will complete all the reps)

Ex.

Partner 1 completes 20 PU

Partner 2 completes 20 PU

Partner 3 completes 20 PU

Partner 1 completes 20 Push Ups

Partner 2 completes 20 Push Ups

Partner 3 completes 20 Push Ups……

**All athletes must complete the run(s) for each workout together

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