Virtual Programs

Join our amazing community from the comfort of your own gym!

We have been bringing fitness to people around the globe for over a decade. Now you can train, grow and learn from us in a new and exciting way.

Doesn’t matter if your goals are weight loss, strength or to be a fitter human. We can help.

| Virtual CrossFit Cornelius |

This online program is built for athletes looking to workout at home or at another gym. Our virtual program gives you full access to weekly CrossFit, Hybrid|Fit, Weightlifting, Endurance, Mobility and Accessory programming. Everything you need to reach your goals!

Price Options:

$29.99 (+ tax) per month

$325 (+tax)  1 Year Paid-in-Full (10% Discount)

| Virtual Weightlifting |

This programming is designed to help you become more efficient with Olympic Weightlifting. Focusing on the development of the clean & jerk and snatch, this program will take approximately 45-60 minutes to complete daily and will include strength progressions for squatting, pressing and pushing movements.

This is an opportunity for you to have a true weightlifting progression designed by USAW (USA Weightlifting) certified coach (Owner-Mike Ratnofsky) to follow. Having coached at national events for years, Mike has worked with athletes competing at Junior Nationals, Senior Nationals, the American Open and many local/regionals meets.

 

5 Workouts Per Week

Price: $19.99 per month (+ tax)

Limited Access to Wodify (Our App) to view workouts/track strength

| Virtual Functional Strength |

Looking to add more functional strength to your training?

The magic and beauty of our Functional Strength program is that anyone can do it. This is a virtual program so you don’t need to be a member of CrossFit Cornelius! You can do this at your own gym.

The movements are simple yet powerful. It is a great opportunity for any athlete to get the benefits of functional bodybuilding. Become more efficient at lifting loads that you encounter in you daily lives, like lifting a grocery bag or even a child. Plus functional bodybuilding is great for looking good and feeling good!

Sessions May Include:

Functional Bodybuilding, Power Lifting, Strongman, Core Work, And More…

Price: $15.99 per month (+ tax)

Workouts Drop: Every Tuesday & Thursday

Limited Access to Wodify (Our App) to view workouts/track strength

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CrossFit Cornelius is life saving! 
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