This online program is built for athletes looking to workout at home or at another gym. Our virtual program gives you full access to weekly CrossFit, Hybrid|Fit, Weightlifting, Endurance, Mobility and Accessory programming. Everything you need to reach your goals!

Price Options:

$29.99 per month

$325 1 Year Paid-in-Full (10% Discount)

This programming is designed to help you become more efficient with Olympic Weightlifting. Focusing on the development of the clean & jerk and snatch, this program will take approximately 45-60 minutes to complete daily and will include strength progressions for squatting, pressing and pushing movements.

This is an opportunity for you to have a true weightlifting progression designed by USAW (USA Weightlifting) certified coach (Owner-Mike Ratnofsky) to follow. Having coached at national events for years, Mike has worked with athletes competing at Junior Nationals, Senior Nationals, the American Open and many local/regionals meets.

5 Workouts Per Week

Price: $9.99 per month

Limited Access to Wodify (Our App) to view workouts/track strength

Looking to add more functional strength to your training?

The magic and beauty of our Functional Strength program is that anyone can do it. This is a virtual program so you don’t need to be a member of CrossFit Cornelius! You can do this at your own gym.

The movements are simple yet powerful. It is a great opportunity for any athlete to get the benefits of functional bodybuilding. Become more efficient at lifting loads that you encounter in you daily lives, like lifting a grocery bag or even a child. Plus functional bodybuilding is great for looking good and feeling good!

Sessions May Include:

Functional Bodybuilding, Power Lifting, Strongman, Core Work, And More…

Price: $5.99 per month 

Workouts Drop: Every Tuesday & Thursday

Limited Access to Wodify (Our App) to view workouts/track strength