04/02/2016

C2 – CrossFit

Conditioning

Pet Rock (Time)

Team WOD:

Slam Ball cannot touch the floor

If the SB touches the floor, 15 Burpee penalty

100 Reps per station – as one partner works, the others holds the pet rock

Air Squats

No Push Up Burpees

Push Press (45#/35#)

Weighted Lunges (45#/25#)

Russian KB Swing (1.5/1)

Wall Balls (20#/14#)

Goblet Squats (1.5/1)

Finish w/ 800m run with WB as a team

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