C2 – CrossFit
Conditioning
Pet Rock (Time)
Team WOD:
Slam Ball cannot touch the floor
If the SB touches the floor, 15 Burpee penalty
100 Reps per station – as one partner works, the others holds the pet rock
Air Squats
No Push Up Burpees
Push Press (45#/35#)
Weighted Lunges (45#/25#)
Russian KB Swing (1.5/1)
Wall Balls (20#/14#)
Goblet Squats (1.5/1)
Finish w/ 800m run with WB as a team