Main – CrossFit
Warm-up
Warm-up (No Measure)
400m Jog
+
6 Min:
5 Cat/Dogs
5 Super Mans
5 Lunges (per leg)
5 V Ups
5 Scap Push Ups
Weightlifting
Goblet Squat (3 x 6 w/ :05 pause at bottom (2/1.5))
Rest 2:00 btw sets
Gymnastics
Knees To Elbow
7 Mins Practice
Metcon
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
200m Run
8 KTE
200m Run
8 Weighted Lunges (1.5/1)
Mobility
Couch Stretch
1:00 per leg
x 3