04/24/2014

Main – CrossFit

Warm-up

Warm-up (No Measure)

400m Jog
+
6 Min:
5 Cat/Dogs
5 Super Mans
5 Lunges (per leg)
5 V Ups
5 Scap Push Ups

Weightlifting

Goblet Squat (3 x 6 w/ :05 pause at bottom (2/1.5))

Rest 2:00 btw sets

Gymnastics

Knees To Elbow

7 Mins Practice

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP
200m Run
8 KTE
200m Run
8 Weighted Lunges (1.5/1)

Mobility

Couch Stretch
1:00 per leg
x 3

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»