C2 – CrossFit
WOD (Workout of the Day)
Metcon (Time)
Partner WOD
5 RFT:
35 KBS (1.5/1)
30 HRPU
25 Pull Ups
20 Box Jumps (24/20)
800m Run
**Alt movements between partners**
Partner ‘A’ completes KBS, Partner ‘B’ completes HRPU, Partner ‘A’ completes Pull Ups……