05/02/2015

C2 – CrossFit

WOD (Workout of the Day)

Metcon (Time)

Partner WOD

5 RFT:

35 KBS (1.5/1)

30 HRPU

25 Pull Ups

20 Box Jumps (24/20)

800m Run

**Alt movements between partners**
Partner ‘A’ completes KBS, Partner ‘B’ completes HRPU, Partner ‘A’ completes Pull Ups……

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