05/28/2014

Main – CrossFit

Warm-up

Glute Activation (No Measure)

Dynamic
+
5 Minutes of:

5 Bridge Drills
5 Supine Leg Raises (per leg)
5 Cook Drills (per leg)
5 Prone Leg Raises (per leg)
10 PVC Pass Throughs

Weightlifting

Shoulder Press (10 Min Build to HS)

Gymnastics

Sorensen Holds (3 x :30-:45 Holds)

Rest :90-2:00 btw sets

Metcon

Metcon (AMRAP – Rounds and Reps)

8:00 AMRAP

8 Hand Release Push Ups
8 KBS (1.5/1)

RX+
8 Handstand Pushups
8 Box Jump Overs (24/20)

Mobility

Anterior/Posterior Delt Lax Ball Smashes

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»