C2 – CrossFit
Final Group WOD from Garage is the Final Group WOD of the Original C2 Underground Box***
Warm-up
(No Measure)
200m Jog
+
20m Walking Lunges
20m Walking RDL
20m Walking Quad Stretch
20m Walking Spider Man Lunges
20m Gate Openers
+
5:00
5 Bird Dogs/Side
5 Push Ups
5 Supermans
5 Air Sqauts w/ :03 Pause
Weightlifting
Power Clean/Front Squat/Thruster (3.3.3; Rest 2:00 btw sets)
WOD (Workout of the Day)
Final Garage WOD (Time)
18-12-6
Thruster (95/65)
Burpee
400m Run
RX+
Thruster = (115/85)
Burpee = Bar Facing Burpee
Mobility
:90 Couch Stretch (per leg)