05/29/2015

C2 – CrossFit

Final Group WOD from Garage is the Final Group WOD of the Original C2 Underground Box***

Warm-up

(No Measure)

200m Jog

+

20m Walking Lunges

20m Walking RDL

20m Walking Quad Stretch

20m Walking Spider Man Lunges

20m Gate Openers

+

5:00

5 Bird Dogs/Side

5 Push Ups

5 Supermans

5 Air Sqauts w/ :03 Pause

Weightlifting

Power Clean/Front Squat/Thruster (3.3.3; Rest 2:00 btw sets)

WOD (Workout of the Day)

Final Garage WOD (Time)

18-12-6

Thruster (95/65)

Burpee

400m Run

RX+

Thruster = (115/85)

Burpee = Bar Facing Burpee

Mobility

:90 Couch Stretch (per leg)

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