C2 – CrossFit
Warm-up
(No Measure)
200m Jog
+
2 Rounds
10 Squats
10 Squats w. :03 Pause
10 Bow and Bends
10 Squat Jumps
+
200m Jog
C2 Mash
Metcon (Time)
For time:
50 BJ/SD (24/20)
40 KBS (1.5/1)
30 WB (20/14)
20 T2B (V-Ups)
10 Burpees
400 m run
10 Burpees
20 T2B (V-Ups)
30 WB (20/14)
40 KBS (1.5/1)
50 BJ/SD (24/20)
Time cap: 45:00
Mobility
2:00 Corpse Stretch