06/25/2015

C2 – CrossFit

Warm-up

(No Measure)

200m Jog

+

2 Rounds

10 Squats

10 Squats w. :03 Pause

10 Bow and Bends

10 Squat Jumps

+

200m Jog

C2 Mash

Metcon (Time)

For time:

50 BJ/SD (24/20)

40 KBS (1.5/1)

30 WB (20/14)

20 T2B (V-Ups)

10 Burpees

400 m run

10 Burpees

20 T2B (V-Ups)

30 WB (20/14)

40 KBS (1.5/1)

50 BJ/SD (24/20)

Time cap: 45:00

Mobility

2:00 Corpse Stretch

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