C2 – CrossFit
Warm-up
(No Measure)
200m Jog
+
20m Skip
20m Reverse Lunges
20m Spider Man Lunges
20m Duck Walk
+
4:00
5 Bow & Bends
5 Primal Pass Throughs
5 Bird Dogs (per side)
5 Push Ups
Metcon
Tabata Something Else (AMRAP – Reps)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.
5:00 Active Recovery
Metcon (No Measure)
21:00 EMOM
Min 1: 10 Jumping Lunges
Min 2: 10 Wall Balls (20/14)
Min 3: 10 T2B or K2E
Mobility
2:00 Corpse Stretch