C2 – CrossFit
Veteran’s Day WOD
Warm-up
(No Measure)
100m Jog
100m Skip
+
Lap Spider Man
Lap Skipping Knee Pulls
Lap Broad Jumps
Lap Lateral Lunges
Lap Frankenstein’s w/ Toe Touch
+
1 Round
100m Suitcase Carry (1.5/1)
5 Elevator Goblet Squats
10 S/A KB Row (5/arm)
Weightlifting
Deadlift (3 x 3 @ 80-85%)
WOD (Workout of the Day)
Armistice (AMRAP – Reps)
9:00 AMRAP
100-meter sprint
11 sit-ups
11 air squats
100-meter sprint
22 sit-ups
22 air squats
100-meter sprint
33 sit-ups
33 air squats
2:00 of Rest/Silence, followed by:
9:00 AMRAP
100-meter sprint
11 pushups
11 box jumps (24/20)
100-meter sprint
22 pushups
22 box jumps (24/20)
100-meter sprint
33 pushups
33 box jumps (24/20)
*Each 100m Sprint counts as 1 rep
Mobility
2:00 Corpse Stretch