Get started with Foundations
Starting off can be intimidating for many and that's why we have a guided intro experience for you.
Our Foundations program is for athletes who are new to CrossFit. We provide 1-on-1 coaching to teach you how to perform movements safely & efficiently. No matter you what your prior training experience, Foundations is professionally designed to help you to learn to take the first step towards your health and wellness goals.
- Intro to CrossFit
- Fundamentals of movements
- 4 60-minute personal training sessions with a certified coach
- Scheduled around your availability
- Meet you where you are at!
- 3 Classes per week: $165 per month
- Unlimited Classes per week: $185 per month
- All memberships renew monthly
- No Contracts
- No Initiation Fees
Please contact us for special pricing options available for students, active military, EMS, Fire, Police and teachers
Access to weekend Group Class every Saturday
We understand that weekday classes can be tough with work, commute, family and just wanting to decompress. We offer a “weekend warrior” membership just for you.
You will have access to attend our 9:30a Group Class every Saturday at a discounted fee from our normal drop-in rate.
We have child care available during the 9:30 class so we can help you get the weekend started off right!