Foundations

An introduction for athletes who are new to CrossFit and the C2 approach to fitness

Pricing:

$175 for 4 personal training sessions

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Program Description

New to CrossFit or have less than 3 months experience in a CrossFit Facility? Our Foundations program is built for you!


It consists of four 60-minute personal training sessions designed specifically for people new to CrossFit. These four sessions are typically done over the course of 2 weeks.


Each session will cover 3-4 new movements and then end with a workout that can be modified up or down according to your current fitness level. We will meet you where you are at!


Our curriculum is sequential as it teaches the basic movement patterns, barbell technique, mobility and conditioning facets of CrossFit and includes initial movement, mobility, and work capacity assessments.


These sessions are scheduled around your availability and delivered in a one-on-one setting to ensure you are well prepared to participate in your first group Workout of the Day (WOD) with the confidence and the knowledge you need to be successful. Anyone new to CrossFit is required to complete the Foundations Program before attending group CrossFit classes.

Receive a step-by-step introduction to CrossFit fundamentals led by experienced coaches
Benefit from individual attention to ensure proper form and technique
Join a welcoming community of fellow beginners, fostering encouragement and camaraderie
Develop the skills and knowledge needed to transition seamlessly into regular CrossFit classes

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Have questions or need help getting started? Fill out the form and a member of our team will get back to you!

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