C2 – CrossFit
Happy Thanksgiving!!!!
WOD (Workout of the Day)
Metcon (AMRAP – Reps)
In teams of 4…….
Starting Clock at 0:00
Appetizer:
3:00 Max Air Squats (Everyone Working)
@ 5:00 on Clock
Entree:
2:00 AMRAP @ Each Station
Row/AD (Cals)
Burpees
Wall Balls (24/20)
200m Run (1 Run then rest for balance of 2:00)
x 3
***With a running clock each team member will complete 2:00 AMRAP on Rower, Burpee, Wall Balls and Run 3x You will rotate through each station at end of 2:00 with 0 transition time.****
(Score will be total Cals, WB and Burpees)
@ 23:00 on the Clock
Dessert:
3:00 Max Sit Ups (Everyone working)
Final Score will be Air Squats + Cals/Burps/WB + Sit Ups